![Dean Abela recently had a wonderful interview with Chris Stefanick on his podcast. They spoke about Superhabits, and how to make change easier.](/sites/business.catholic.edu/files/styles/article_featured/public/2026-04/screenshot-2025-07-09-at-4.37.31pm.jpg?h=eac637af&itok=gRhdSMhq) 

  

 ![Thumbnail for video Why Your Brain Hates Change and How to Fight It With These Habits](https://img.youtube.com/vi/155Xn1tea8k/maxresdefault.jpg)

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  Dean Abela recently had a wonderful interview with Chris Stefanick on his podcast. They spoke about Superhabits, and how to make change easier.